My brain is dead-tired as I finish up the last few chapters of my current novel, but my body feels pretty normal. These days, I crave mental breaks that don’t necessarily have anything to do with sleep.
In a recent post, writer and coach Lauren Sapala reminded fellow creatives that sometimes the best way to practice self care isn’t to sleep but to do something different. For many of us, the world of ideas is an exhausting place to live, but going to bed earlier doesn’t necessarily fix things.
This is true for me, and I’ve taken to watching old television shows on YouTube and reading British fiction, especially at night. Sapala’s post was a reminder that there’s a good reason I feel like I need to do these things more often right now.
It’s called creative fatigue, and I’m trying to rest by immersing myself in other worlds.
Thinking about it like this (sort-of) lessens the guilt I feel when I tune in to Boris Karloff’s deliciously cheesy Thriller series after my husband has fallen asleep for the night. Besides, I know that as soon as my novel is complete I’ll be out like a light, again.